Sample Menu 

Monday

Lunch

Mango and bell pepper salad with a cilantro dressing

V- Ground bef larb

Grilled Shrimp with spicy slaw

Chicken skewers with peanut sauce

Coconut fried rice

Dinner

Smashed chili broccoli with parmesan

V- meatless balls in a tomato sauce

Meatballs in a tomato sauce

Spinach ravioli with sauteed peppers, mushroom and onions in a garlic white wine sauce

Garlic bread

Tuesday

Lunch

Sweet corn and bell pepper salad over mixed greens

V- Black bean tacos

Chipotle honey chicken and mesquite pork tacos with pickled onions, shredded romaine, homemade guacamole, lime and chipotle sour cream, shredded cheese and salsa

Slow cooked black beans

Cilantro lime rice

Dinner

Couscous salad with turmeric, tomato, chickpeas and pickled onions

V- Vegetarian sausage with eggplant puree

Lamb chops

Sea bass with a lemon yogurt sauce

Lemon garlic roasted kale with toasted almonds

Wednesday

Lunch

Chickpea salad with gim over spinach

V- Coconut red curry with tofu

Asian chicken sliders

Spicy thai pork tenderloin salad

Vegetable noodle salad with a sesame vinaigrette

Dinner

Grilled romaine Caesar

V- White bean and roasted vegetable

Lemon basil braised scallops

Chicken with tomato, pancetta and mozzarella

Gemelli pasta with ricotta and lemon

Roasted Asparagus

Thursday

Lunch

Garden Salad with a chipotle ranch

V- Coconut ginger black beans with tostones

Chorizo, onion haddock bake

Chicken tamale bake

Cilantro slaw

Mexican rice

Dinner

Vegetable Soup

V- Mediterranean seasoned eggplant, zucchini and summer squash bake

Grilled sirloin

Baked cod in a tomato, olive and caper wine reduction

Garlic roasted potatoes

Braised pink beans and greens

Friday

Lunch

Cherry tomato and white bean salad

V- Bbq chik’n sandwich

Bbq ribs

Bbq chicken wings

Corn salad with basil, feta and mint

Corn bread

Dinner

Scallion and vegetable pancakes

V- Honey glazed mushrooms and udon

Panko crusted shrimp with sweet chile sauce

Orange chicken

Vegetable stir fry

Vegetable Fried Rice

Saturday

Roast beef or chicken, Boursin cheese, tomatoes and mixed greens on an herb wrap

Tortellini salad

Fruit Salad

Dinner

Mixed Green, carrot and cucumber salad

Chicken stir fry rice bowl with snow peas

Sunday

Lunch

Mediterranean bowl with quinoa, poached salmon, cucumber, tomato, caramelized onion, chickpeas, candied beets, sauteed cabbage with a lemon vinaigrette

Dinner

Caesar salad

Pesto pasta with grilled chicken and caramelized onions, zucchini and roasted red peppers

* V - Vegetarian